expeditionhappiness:

Just a reminder that while positivity is a great tool it is not healthy to:

  • repress negative thoughts/feelings 
  • feel guilty for having negative thoughts/feelings
  • feel that you can’t express negative thoughts/feelings 

Negative emotions are a part of life, and a truly balanced cognitive strategy will accept this (while working to change the balance of good to bad and teaching you coping strategies/self care/distraction etc)

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i wanna try figuring out what triggers those times where i feel really satisfied w myself and like “me” bc then i would work to feel like that all the time!!!!! or at least more often that would make everythin more pleasant eh? eh??

  #mh text